Virtual trauma therapy with therapists trained in EMDR, somatic therapy, and evidence-based approaches.
You survived. Now let's help you heal.
Registered therapists. Insurance accepted. Canadian-owned.
The trauma is behind you. The effects aren't.
Maybe you're hypervigilant, always scanning for danger, even when you're safe. Or you shut down when you need to feel something. You might be avoiding people, places, or conversations that would trigger you. Sleep could be difficult. Relationships might feel strained. It's because your body remembers what your mind is trying to forget.
Whether it happened recently or years ago, or whether it's PTSD, C-PTSD, or other complex trauma from childhood, you know you can't keep going like this.
**There's a way through this.**
You don't have to go through this alone
Our trauma-informed, registered therapists are here to meet you where you are. Not to push you somewhere you're not ready to go. With EMDR, somatic therapy, and other evidence-based approaches, we'll work at your pace toward feeling safer, more grounded, and more like yourself again.
What trauma therapy looks like
At The Dot, you'll work with a registered, trauma-informed therapist who listens first, helps you feel safe, and moves at your pace.
Trauma therapy isn't about reliving every detail or pushing through. It's about helping your nervous system feel more secure, processing what happened when you're ready, and building tools to manage triggers when they come up.
Over time, you can work toward understanding how trauma shows up in your daily life, learning grounding techniques, and rebuilding your sense of safety and control.
You choose your own therapist. We don't assign people randomly. You can browse profiles, specialties, and photos, then decide who feels right. If it's not working, you can switch anytime.
This isn't about "getting over it." It's about getting the support you need to start feeling present in your life again.
Trauma therapy for your situation
Childhood, CPTSD and Intergenerational Trauma
Domestic Abuse and Sexual Assault
First Responders (Police, Paramedics, Fire)
Veterans Trauma Counselling
Post-Traumatic Stress Disorder (PTSD)
General Trauma
Looking for a specific approach?
EMDR
Somatic Therapy
Brainspotting
We've been offering online therapy for some time now
Research shows online therapy is as effective as in-person for most concerns, including anxiety, depression, and trauma. The connection is real, even through a screen.
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You're not limited by location. Access our therapists across Canada, not just whoever's nearby. That makes finding the right fit easier.
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You're in your own space. Many people find it easier to open up from somewhere familiar and comfortable.
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Your privacy is protected. Sessions happen over secure, encrypted video. Your data stays in Canada, protected under Canadian privacy law.
What Our Clients Appreciate Most
Trauma-informed, registered therapists
All of our trauma therapists are registered with specialized training in trauma. They use evidence-based approaches like EMDR, Somatic therapy, trauma-focused CBT, and Polyvagal-informed care. Regardless, they know that the relationship comes first, and that’s what helps you go deeper.
Personalized Matching for Your Needs
We don't assign randomly. You'll see profiles, photos, and specialties and then decide who feels right. You're in control from the start. If it's not working, you can switch anytime.
Canadian-owned. Canadian privacy.
Your data stays in Canada, protected under Canadian privacy law. As registered therapists, we’re held to strict professional standards around confidentiality.
Covered by most insurance
We provide receipts you can submit to your benefits provider. Most plans cover registered psychotherapy or social work. We'll walk you through what's typically covered in your free consultation.
Highly Recommended by Our Clients
People consistently refer family and friends to us. That says more than we ever could.
Fill out the therapist match form
It takes about three minutes. Based on your answers, we'll suggest one or two registered therapists. You can have a free consultation with one or both. If neither feels right, we can suggest someone else on our team.
Clinically Reviewed by Rory Nicol, RP on January 19, 2026