Online Therapy, Real Change
Human Support in a Digital World
The Dot is a Canadian online therapy practice, offering experienced psychotherapy from our registered professionals. Our curated team of social workers and psychotherapists are here to support you with both compassion and skill as you navigate all of life’s challenges in this ever-changing world. We’re committed to providing you with a personalized therapeutic experience that will empower you to boldly grow forward towards a life of purpose and contentment.
The How and What We Do
Individual Therapy
One-on-one support for anxiety, depression, life transitions, and more. On your schedule, from anywhere in Canada.
Couples Counselling
Work through conflict, rebuild trust, or strengthen your relationship with a therapist who stays neutral and keeps you both heard.
EMDR Therapy
A proven approach to processing trauma, without needing to talk through every detail. Available online across Canada.
Digital ADHD Screener
Get clarity on ADHD without the wait. Evidence-based cognitive assessment you can bring to your doctor or use to guide your next steps.
Book a Free Consultation
Take the first step toward better mental health—schedule your free consultation today and connect with a licensed therapist who understands your needs.