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Helping You Make Sense of the World of Therapy and Mental Health
Dads Are Human Too: The Quiet Weight Fathers Carry and Rarely Say Out Loud
You can be right there at the dinner table, passing the potatoes and asking about everyone's day, and still be somewhere else at the same time, half of you running the week in your head, thinking about how little of it you got with the kids, and about the thing at...
The Mental Load Nobody Sees: On Being the One Who Remembers Everything
The mental load shows up when you're at the dinner table with your phone in your hand again, and your partner looks up from across the table and asks why you're always on your phone, can't you just be present, it's family dinner, and something in you goes quiet and...
Loneliness in Friendships: When You Have Friends but Still Feel Alone
Loneliness in friendships shows up when it's one of those nights where you're finally home with nowhere to be, and after a full day of people, of work and the gym and everyone wanting a piece of you, the couch and a show and a little silence should feel like the...
Feeling Loneliness in a Relationship: Why It Happens and How to Reconnect
Loneliness in a relationship can happen after you both had a long day at work, and now you're home, and there's dinner on the table because you made it, you were the one in the kitchen chopping and stirring after your own shift ended, and the whole time you were...
Financial Stress in Relationships: Why You Keep Having the Same Fight
How financial stress in relationships shows up: Your partner mentions, almost in passing, that they bought tickets to a concert. A night out with friends, sometime next month, and they're clearly pleased about it. And you want to be happy. That's the part that's hard...
Financial Stress: Where Money Anxiety Actually Comes From
Financial Stress happens when you're standing in the grocery line, and you've already done the math, not on paper but somewhere in your body, because you went down every aisle picking the lower-priced version of whatever you needed and reaching for whatever happened...
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