Category: Mental Health Insights

Two women in tank tops training hard in a gym, one throwing a medicine ball overhead, the other driving an air bike, hair flying. showing women in sports

Good for a girl: self-esteem and body image in women’s sports

Mental Health, Mental Health Insights, Online Therapy

Self-esteem for women in sports starts to shift at a certain age: the age a girl stops just playing and starts being looked at. The sport is the same. What changes is that her body becomes something to judge, not only something to use. A lot of self-esteem goes...

A young man reaching a hand toward the camera, his face hidden behind it except for one eye in sharp focus. Social media and self-esteem

Social Media and Self-Esteem: Why We Can’t Stop Comparing

Mental Health, Mental Health Insights, Wellbeing

If you tell someone you're not on social media, they look at you a little strangely, like, what do you mean, why not. It's gotten to a point where being on it is just assumed, and not being on it is the thing you have to explain yourself for. As of the start of last...

Category: Mental Health Insights

Good for a girl: self-esteem and body image in women’s sports

Social Media and Self-Esteem: Why We Can’t Stop Comparing

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