Category: Depression

Loneliness in Friendships: When You Have Friends but Still Feel Alone

Depression, Mental Health, Relationships

Loneliness in friendships shows up when it's one of those nights where you're finally home with nowhere to be, and after a full day of people, of work and the gym and everyone wanting a piece of you, the couch and a show and a little silence should feel like the...

Depression Isn’t a Choice: Understand Options, Get Support

Depression, Mental Health

With one in five Canadians having a mental issue each year, it is so very important for all of us to better understand depression. As the third leading cause of disease burden world-wide, depression impacts every family in Canada.