Counselling and mental health treatment guides to help you boldly grow forward
Therapy Guides
Somatic Therapy – Therapy Guide
Reviewed by Rory Nicol, RP on July 5, 2024 Somatic Therapy: How Your Body Holds the Key to Healing Trauma and Stress Your mind and body are constantly talking to each other. When you're stressed, your shoulders tense up. When you're anxious, your stomach might feel...
ACT Therapy Guide
Reviewed by Rory Nicol, RP on July 28, 2022 We all have that inner voice. Sometimes it’s like a cheerleader or coach, motivating us to reach our goals or helping us get through tough times. And, sometimes that inner voice is like a devil on our shoulder who plays on...
EMDR Therapy Guide
Reviewed by Rory Nicol, RP on March 12, 2022 EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapy proven to help reduce symptoms related to: trauma and PTSD, anxiety, depression, and a wide range of emotional problems. Have you ever gotten a...
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