Something needs to change. And this is where to start.
Online therapy that meets you where you are.
Registered therapists. Insurance accepted. Canadian-owned.
You might recognize this
Maybe the same thoughts keep coming back. Maybe something in your life or your relationships isn't sitting right. You might be tired, having trouble sleeping, or dealing with something that's hard to put into words.
You don't have to know exactly what to call it. If you've been thinking about therapy but aren't sure where to begin, you can start here.
It matters who you talk to
And what they know how to do.
Our team of 20+ registered therapists brings different training and ways of working. We've worked with thousands of Canadians on a wide range of concerns, all online.
You might know exactly what you want to talk about, or you might not. Either way, there's room to find an approach that makes sense for you.
Find a therapist that fits
01
Tell us what's going on
Fill out a short form. It takes about five minutes. Tell us why you're here and what matters to you in a therapist.
02
We'll suggest someone
We'll use your answers to narrow it down to one or two therapists you can meet.
03
Meet for a free call
Talk with the therapist you choose on a free 20-minute video call. Ask questions and get a sense of what it's like to work with them.
04
Decide when you're ready
If you want to keep going, book your first session. If not, we can suggest someone else. There's no pressure to decide right away.
We're here to help
Good therapy starts with the right fit. Our registered therapists each bring their own focus: trauma, anxiety, relationships, postpartum, ADHD, and more. You won't be handed whoever's free. We match you with someone suited to what you're working through.
Some of the ways we can help
Couples counselling
Work through conflict and rebuild trust, with both of you heard.
EMDR therapy
Process trauma without talking through every detail of it.
Somatic therapy
Body-based work for what talking alone hasn't reached.
Brainspotting
Uses where you look to process where trauma is held.
Maternal mental health
Pregnancy, postpartum, loss, and the shift into parenting.
CBT-I for sleep
A structured approach to insomnia and nights that will not settle.
Burnout
For exhaustion that a weekend off doesn't touch.
What matters to us
We’re guided by a simple but powerful philosophy: when therapy meets you where you are, with the right tools and expertise, it can help open long lasting change and support you to live a better life. We believe that recovery in mental health is both an art and a science. That’s why we combine evidence-based therapy with innovative approaches to create care to fit your unique needs.