Something needs to change. And this is where to start.
Online therapy that meets you where you are.
You might recognize this:
The same thoughts keep running through your head, no matter what you do. You're tired in a way you can't quite explain. You've been taking care of everyone else and putting yourself last. Maybe you've thought about therapy before, but didn't know where to begin.
You're in the right place.
You don't need therapy that just checks the boxes
...you need therapy that actually works for you.
That means a therapist who gets what you're dealing with. Someone who uses tried and trusted therapeutic approaches and can use them with real compassion.
Our team of 20+ registered therapists brings a range of specializations: trauma, anxiety, relationships, maternal mental health, and much more. And what they all share is evidence-based training and genuine compassion.
We've helped thousands of Canadians find treatment for hundreds of different concerns. All online. Meeting you where you are.
You choose your therapist. You set the pace. We'll help you get there.
We're Here To Help
Good therapy starts with the right fit. Our team of 20+ registered therapists each bring their own specializations: trauma, anxiety, relationships, postpartum, ADHD, and more. You're not just matched with whoever's available. We'll help you find someone who actually gets what you're going through.
What We Offer
Individual Therapy
One-on-one support for anxiety, depression, life transitions, and more. On your schedule, from anywhere in Canada.
Couples Counselling
Work through conflict, rebuild trust, or strengthen your relationship with a therapist who stays neutral and keeps you both heard.
EMDR Therapy
A proven approach to processing trauma, without needing to talk through every detail. Available online across Canada.
Digital ADHD Screener
Get clarity on ADHD without the wait. Evidence-based cognitive assessment you can bring to your doctor or use to guide your next steps.
Who We Are
We’re guided by a simple but powerful philosophy: when therapy meets you where you are, with the right tools and expertise, it can help open long lasting change and support you to live a better life. We believe that healing in mental health is both an art and a science. That’s why we combine evidence-based therapy with innovative approaches to create care to fit your unique needs.
Success stories
"I tried a couple of different approaches until someone recommended EMDR at The Dot. My therapist helped me in a way that was beyond talking, and I finally feel a sense of peace that hasn't been with me for a long time. I'm grateful."
"Somatic therapy helped me reconnect with my body and understand the physical toll my anxiety was taking. My therapist’s approach was gentle and empowering, and it's helping me feel balanced."
"After my baby was born, I felt overwhelmed and lost. The Dot’s online therapy gave me the support I needed to understand and manage my postpartum depression. Things are finally starting to feel more normal again."
"Our relationship was struggling, and we didn’t know where to turn. We’re so grateful for the support The Dot gave us in couples therapy. Our therapist gave us tools to communicate better and rebuild our connection."
"I was skeptical about EMDR at first, but it made such a difference in processing my trauma and I feel more in control of my emotions than ever before. Things are simply better overall without the distractions of my past."
Therapy Resources
Therapy Guides
Somatic Therapy – Therapy Guide
Reviewed by Rory Nicol, RP on July 5, 2024 Somatic Therapy: How Your Body Holds the Key to Healing Trauma and Stress Your mind and body are constantly talking to each other. When you're stressed, your shoulders tense up. When you're anxious, your stomach might feel...
ACT Therapy Guide
Reviewed by Rory Nicol, RP on July 28, 2022 We all have that inner voice. Sometimes it’s like a cheerleader or coach, motivating us to reach our goals or helping us get through tough times. And, sometimes that inner voice is like a devil on our shoulder who plays on...
EMDR Therapy Guide
Reviewed by Rory Nicol, RP on March 12, 2022 EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapy proven to help reduce symptoms related to: trauma and PTSD, anxiety, depression, and a wide range of emotional problems. Have you ever gotten a...
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Questions?
Take the first step toward better mental health.
Ask us anything or schedule your free consultation today.