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Learn how to maintain your mental health in a modern world so you can thrive.
Each newsletter we’ll be talking about current topics related to mental health. Along the way we’ll share helpful resources, tips and expert advice, along with any news or important info about our services, team or upcoming events, plus you'll receive the free Online Therapy Handbook which will help you learn how to make the most of your virtual therapy experience.
We’re here to help you reconnect with what brings you joy in life and empower you to live your best life. If there are any topics you would like to see us feature, we’d love to hear from you!
Therapy Resources
Therapy Guides
Somatic Therapy – Therapy Guide
Reviewed by Rory Nicol, RP on July 5, 2024 Somatic Therapy: How Your Body Holds the Key to Healing Trauma and Stress Your mind and body are constantly talking to each other. When you're stressed, your shoulders tense up. When you're anxious, your stomach might feel...
ACT Therapy Guide
Reviewed by Rory Nicol, RP on July 28, 2022 We all have that inner voice. Sometimes it’s like a cheerleader or coach, motivating us to reach our goals or helping us get through tough times. And, sometimes that inner voice is like a devil on our shoulder who plays on...
EMDR Therapy Guide
Reviewed by Rory Nicol, RP on March 12, 2022 EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapy proven to help reduce symptoms related to: trauma and PTSD, anxiety, depression, and a wide range of emotional problems. Have you ever gotten a...
From the Blog
Good for a girl: self-esteem and body image in women’s sports
Self-esteem for women in sports starts to shift at a certain age: the age a girl stops just playing and starts being looked at. The sport is the same. What changes is that her body becomes something to judge, not only something to use. A lot of self-esteem goes...
Social Media and Self-Esteem: Why We Can’t Stop Comparing
If you tell someone you're not on social media, they look at you a little strangely, like, what do you mean, why not. It's gotten to a point where being on it is just assumed, and not being on it is the thing you have to explain yourself for. As of the start of last...
Dads Are Human Too: The Quiet Weight Fathers Carry and Rarely Say Out Loud
You can be right there at the dinner table, passing the potatoes and asking about everyone's day, and still be somewhere else at the same time, half of you running the week in your head, thinking about how little of it you got with the kids, and about the thing at...