Jess Vining
Registered Psychotherapist
If you want to start living an empowered life set on your own terms, I’m here for you.
Ever felt like you need to hide parts of yourself just to fit in or keep others happy? When you have to be “on”, you can end up feeling drained, worn out, and like nobody wants to know the real you. If you’ve ever felt like you need to shrink yourself or pretend everything’s fine when it’s not, let’s talk.
I support clients who want to overcome stress and anxiety, feel more empowered at work or at school, learn to better their identity, come to terms with their anger (which sometimes means owning it more fully), and begin to feel more fulfilled in relationships (including polyamory) and for those who are searching to find direction and meaning in life. Together, we’ll unravel the things keeping you stuck so you can step into your future feeling clear and more confident.
It’s Totally Okay If You’re Still Figuring Stuff Out
You don’t need all the answers to start therapy, we’ll sort through it together. Maybe you’re feeling disconnected from yourself, unsure of who you are or what you truly want. Whether you’re feeling overwhelmed, lost, or just confused, you don’t have to go through this alone. I’m here to help you to explore those big feelings and questions, and you just have to show up as you are. I’ll meet you there with compassion, openness, and support.
I’ve Been There Too
As a queer woman who grew up in a small town, I learned early on how to blend in, bite down emotions and hide parts of myself for safety. It wasn’t easy, and at times, it felt incredibly lonely. Finding therapy in my 20’s changed everything for me. With the therapists’ help, I found the courage and compassion to accept myself fully. Therapy inspired me to be me, and to become a therapist and help others. Now I’m here to help you feel seen, heard, and empowered in your life.
I chose to train as a therapist who can provide embodied, relational therapy
Personally, I find relational and embodied forms of therapy to be deeply empowering. We as humans have wonderful instincts and inner wisdom, but often, as we move throughout our lives we lose touch and stop trusting ourselves. I know that I don’t have all the answers, my job is to help you to tune into your truth and find the answers within yourself. You may need guidance on becoming more self-aware (because we all have our blindspots) and to listen to what your feelings are trying to tell you. I’m here to help with that process of discovery.
Your Feelings Aren’t the Problem, In Fact, They Can Point You Towards The Solution
Most of us weren’t taught how to deal with big emotions, maybe you learned to hide sadness or anger to keep others comfortable. If feelings seem intense, confusing, or frustrating, you’re not alone. Therapy can reconnect you with your emotions in ways that feel helpful instead of overwhelming. Your feelings aren’t something you have to fight; they’re signals pointing you toward what matters most.
Ready to Get Started?
If you’re feeling ready to take the next step, reach out! We’ll chat for a free 20-minute consultation, talk about what you’re looking for, and see how I can help.
How I Work
- Existential Therapy (e.g. Gestalt)
- Gestalt Therapy
- Individual Counselling
- Parental Mental Health
- Somatic Therapy
Support For
- 2SLGBTQIA+
- Addiction
- ADHD
- Alcohol and Drug Addiction
- Alternative Relationships
- Anxiety
- Anxiety & Depression
- Bipolar Disorder
- Blended Family Challenges
- Body Image
- Borderline Personality Disorder
- Boundary Setting
- Car Accidents
- Caregiver Stress
- Childhood Trauma (CPTSD)
- Chronic Illness
- Chronic Pain
- Communication Problems
- Depression
- Domestic Abuse
- Emotional Regulation
- Fertility Counselling
- Gender Identity
- Generalized Anxiety Disorder (GAD)
- Grief & Loss
- Grieving Life Transitions
- Identity and Culture
- Imposter Syndrome
- Infidelity
- Intergenerational Trauma
- Life Transitions
- Loss of a loved one
- Mood Disorders & Neurodiversity
- Parenting 2SLGBTQIA+
- Parenting and Pregnancy
- Perfectionism
- Physical Health
- Pregnancy and Postpartum
- PTSD
- Reproductive Loss
- Self-Esteem
- Self-Harm
- Sex & Intimacy issues
- Sex Addiction
- Sexual Assault
- Sexuality
- Social Anxiety
- Stress and Self-Worth
- Suicidal Ideation
- Trans Support
- Trauma
- Women's Issues
Professional Qualifications and Experience
- Registered Psychotherapist, CRPO #: 18924
- English Language and Literature Major, Western University
- 5 Year Advanced Training Program, Gestalt Institute of Toronto
- Registered Psychotherapist (Qualifying), CRPO
- Member in good standing, CAPT
Professional Fees
Consultation
- Initial 20 min video consultation is FREE
Individual Sessions
- $160 - 50 mins
Book a Free Consultation
Take the first step toward better mental health—schedule your free consultation today and connect with a registered therapist who understands your needs.