Counselling For Men
“Regardless of who you are or what you do for a living or where you come from, it [mental health] doesn’t discriminate. We all kind of go through it.”
Dwayne “The Rock” Johnson
You’re not alone. Let’s tackle this head-on.
We get it. The struggle for men these days is real.
Life throws curveballs, and sometimes they hit hard. You might find yourself cornered by feelings of isolation, wrestling with unexplained anger, or feeling like you're speaking a language no one else understands. These aren't just passing moods; they can weigh you down and hold you back. But here's the deal: you don't have to go through it alone.
Many counselling approaches emphasize the need for men to "open up to their feelings." While this part is definitely helpful, it often misses the deeper needs that men face, particularly in the realms of meaning, connection & purpose. The world has changed so quickly, and makes different demands on men, that these can often be missed.
Issues we help with:
Isolation & Loneliness
Stress
Fatherhood
Mid-life crises
Romantic relationships
Anxiety & Depression
Erectile Dysfunction
Anger
Substance Abuse
Trauma & PTSD
Gender & Identity
& others
Get to know your counsellors.
Our psychotherapists, being mostly men themselves, get the nuances of men’s counselling. They’re fathers, husbands, and brothers. They can relate to the challenges you are facing and offer guidance from a place of personal insight.
They are here to empower you with the tools you need to to overcome your current challenges, so you can get the life you want.
Whatever you’re struggling with, we can help before everything comes falling apart.
Our counseling approach is geared towards helping you tap back into your inner wisdom. This isn't just about patching up wounds; it's about deep-rooted healing and growth.
Think of counseling as a team sport. You and your counselor are co-captains, working in tandem to achieve a singular goal—empowering you to elevate the quality of your life, now and for the future.
As mental health tacticians, our role is to help you pinpoint the roadblocks in your life. We guide you in mapping out your path and spotting opportunities for growth along the way.
We don't just skim the surface. We dig deep to understand what's anchoring you down and causing that overwhelming feeling. Once we've identified the core issues, we strategize, equip you with the right tools, and set you up for victory.
Our ultimate goal is more than just relief; it's about empowerment. By the end of our sessions, you won't just feel better—you'll be primed to boldly charge forward towards the life you've always wanted.
Or, let us help you find your therapist.
The form takes less than 60 seconds to complete, and we’ll reach out with a couple of options for a free 20 minute consultation.
Online Therapy Guide
It’s important to acknowledge that you might be feeling extra stress at the notion of starting therapy. This is completely normal and a sign that you care about your mental health. The best way to relieve your worry is to prepare ahead of time. That’s why we’ve created our FREE Online Therapy Guide and put together some helpful tips so you can see whether online therapy is right for you.