Blog
Mental health information and expert advice to help you boldly grow forward.
The Pillars of Happy Relationships
Learn six simple ways to form the foundation of strong, fulfilling and happy relationships through boundaries, trust, intimacy, connection, and communication.
Modern dating trends
Unsurprisingly, offline dating took a decline during the COVID pandemic, so people had to rely on apps. Now more couples meet online than any other way including meeting people through friends or work. So what should you expect in 2023?
SPOILER ALERT: Emotional needs are high on people’s list of priorities.
Why is modern dating so scary?
If you are single and looking for a romantic connection, you are probably wondering when did dating get so hard?
Emotionally Focused Therapy for Couples
Emotionally Focused Therapy or EFT is one of the most-researched and most-effective framework for conducting couples therapy.* Is it right for you?
Modern love and mental health
Modern love is complicated. How we interact, form relationships, and define marriage has changed considerably. It's become obvious that our "traditional' notions of love will never be the same, and this clash is impacting our mental health
What to expect from online therapy and how to prepare
If you’re thinking about starting therapy, or you’re ready to take that first step, here are some tips and insight to help you get the most out of your first online therapy session.
What is online therapy and does it really work?
Are you thinking about starting therapy? Here are some facts and stats to help you decide whether online therapy is right for you.