Somatic therapy, an innovative approach in the realm of psychotherapy, seeks to bridge the gap between the mind and body, offering holistic healing solutions for those grappling with trauma, stress, and other emotional challenges.

ACT stands for Acceptance and Commitment Therapy. It is an effective approach proven to help individuals focus on accepting private experiences — such as thoughts, emotions, and memories — while committing to actively live life according to their own values.

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a therapy proven to help reduce symptoms related to: trauma and PTSD, anxiety, depression, addictions and a wide range of mental health issues.