Blog

Mental health information and expert advice to help you boldly grow forward.

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I Think my Partner is a Narcissist
INDIVIDUALS Rory Nicol INDIVIDUALS Rory Nicol

I Think my Partner is a Narcissist

In the age of social media, discussions about narcissism are frequent, but it can be difficult to sort fact from fiction. It seems as though everyone either is a narcissist or knows one these days. But what is narcissism really? Is it just being selfish? Not exactly…

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Postpartum Mental Health
INDIVIDUALS Rory Nicol INDIVIDUALS Rory Nicol

Postpartum Mental Health

The 2020’s started a tremendous shift in how we view mental health. Conversations about mental health have put us into an exciting position to move forward with less stigma, more understanding and fewer barriers to care. So, what are the trends in mental health that we can expect? Let’s find out…

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Trends in mental health
INDIVIDUALS Rory Nicol INDIVIDUALS Rory Nicol

Trends in mental health

The 2020’s started a tremendous shift in how we view mental health. Conversations about mental health have put us into an exciting position to move forward with less stigma, more understanding and fewer barriers to care. So, what are the trends in mental health that we can expect? Let’s find out…

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Modern dating trends
INDIVIDUALS, COUPLES Rory Nicol INDIVIDUALS, COUPLES Rory Nicol

Modern dating trends

Unsurprisingly, offline dating took a decline during the COVID pandemic, so people had to rely on apps. Now more couples meet online than any other way including meeting people through friends or work. So what should you expect in 2023?

SPOILER ALERT: Emotional needs are high on people’s list of priorities.

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LGBTQ+ Resources
INDIVIDUALS Rory Nicol INDIVIDUALS Rory Nicol

LGBTQ+ Resources

We’re sharing information and resources that focus on breaking down the barriers of discrimination by learning and incorporating new inclusive language. Because... knowledge is the first step towards action.

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The mental load of motherhood
INDIVIDUALS Rory Nicol INDIVIDUALS Rory Nicol

The mental load of motherhood

When it comes to household responsibilities and parenting, women perform far more ‘mental labour’ then men. This hidden work has left a majority of mothers feeling overwhelmed and burnt out. How do we lighten the load of modern motherhood?

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Depression is not a choice
INDIVIDUALS Rory Nicol INDIVIDUALS Rory Nicol

Depression is not a choice

With one in five Canadians having a mental issue each year, it is so very important for all of us to better understand depression. As the third leading cause of disease burden world-wide, depression impacts every family in Canada.

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