Affordable Therapy
The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers
If You Need Therapy but Can’t Afford To Pay What Most Therapists Charge - There Is Hope
You’re not alone if you’re struggling both with your mental health and with your budget these days. Prices are rising everywhere and that includes with therapists. We understand how stressful it can be when you know you need help, but your finances are tight.
A Counsellor Who’s Right For Your Budget
At The Dot Canada, we have a special program, where we can offer you therapy at a more affordable rate ($55 per session or less depending on your circumstances). We have an experienced therapist named Dhwani Rajan, she was a practicing psychologist in India for over 5 years before making the move to Canada. Dhwani is currently a student receiving even more mental health education in Canada, so that she can gain a new professional designation here.
Unlike most student therapists, Dhwani has years of education and experience as a psychologist, and she is also under the direct supervision of The Dot’s clinical director, Rory Nicol, Registered Psychotherapist. This means that you get the benefit of having two experienced therapists to ensure you are getting the best mental health care you can.
Your Mental Health Matters, So Does Your Financial Health
At The Dot, we're committed to making mental health services accessible to you. When you have sessions with our therapist in training, you’re investing in your mental health, and also making a smart decision around your financial wellbeing. We want to make sure you have all the support you need to face life's day to day challenges.
The standard session rate with our therapist in training is $55 but we know that individual financial situations can vary and that’s why we offer the option of an even more reduced rate based on personal economic circumstances. This approach is part of our commitment to ensuring that financial challenges don’t prevent you from finding the support you deserve.
Your mental well-being is our top concern, and we are here to support your needs as best we can. Please reach out if you’d like to set up a free consultation with our affordable therapist.
We promise to nurture a space where you feel safe and valued - as you are - so you can explore what you want from your future with no judgment or fear of failure.
We view counselling as a joint process between you and your counsellor as we work towards a common goal — to empower positive change and improve the quality of your life — both now and in the future.
As mental health care professionals, our purpose is to help you identify your obstacles that are causing anxiety. We promise to serve as your guide, helping you find your path and discover opportunities for growth along the way.
We will look at your current situation more in-depth to help you understand what’s holding you back and what’s causing you to feel so overwhelmed. From there we will get to the heart of your difficulties, make a plan, and help you develop the skills you need so you can better manage or resolve what’s troubling you.
Our goal is that by the end of our sessions you will not only have found relief, but you will feel empowered to boldly grow forward towards the life you want.
Or, let us help you find that right therapist fit.
The form takes less than 60 seconds to complete, and we’ll reach out to help you book a free 20 minute consultation.
Online Therapy Guide
It’s important to acknowledge that you might be feeling extra stress at the notion of starting therapy. This is completely normal and a sign that you care about your mental health. The best way to relieve your worry is to prepare ahead of time. That’s why we’ve created our FREE Online Therapy Guide and put together some helpful tips so you can see whether online therapy is right for you.