ADHD Therapy
"The privilege of a lifetime is to become who you truly are."
Carl Jung
Learn to work with your ADHD needs, rather than against them. When you accept and embrace yourself, there is more room for growth.
After years of being blamed and shamed for disorganization, lateness, or incomplete assignments, sometimes learning that you have ADHD can come as a relief. It’s really not your fault, you’re not just “lazy”.
How do you move forward and work with, rather than struggling against your neurodiversity?
Seeing a mental health professional can be an incredibly empowering step in starting to thrive in your life. You can learn to “unlearn” all of the beliefs about yourself that may stem from those around you not knowing that you have ADHD.
Creating confidence in who you are and what you CAN do might be an important part of your healing journey when you first speak with a counsellor. You’ll also learn to find new ways to complete tasks, practice self-regulation of your emotions, and build organizational habits that are adapted for your particular needs.
Get to know your ADHD therapist.
Your therapist gets it. They have been working with people with ADHD for years and know the challenges you face, and see the anxiety, anger and frustration that can bubble up as a sign that you are simply in need of support. Your feelings will be met with understanding and empathy. Together you and your therapist can create an easier and kinder way for you to live and move forward in your life.
We promise to nurture a space where you feel safe and valued - as you are - so you can explore what you want from your future with no judgment or fear of failure.
We view counselling as a joint process between you and your counsellor as we work towards a common goal — to empower positive change and improve the quality of your life — both now and in the future.
As mental health care professionals, our purpose is to help you identify your obstacles that are causing anxiety. We promise to serve as your guide, helping you find your path and discover opportunities for growth along the way.
We will look at your current situation more in-depth to help you understand what’s holding you back and what’s causing you to feel so overwhelmed. From there we will get to the heart of your difficulties, make a plan, and help you develop the skills you need so you can better manage or resolve what’s troubling you.
Our goal is that by the end of our sessions you will not only have found relief, but you will feel empowered to boldly grow forward towards the life you want.
Or, let us help you find that right therapist fit.
The form takes less than 60 seconds to complete, and we’ll reach out with a couple of options for a free 20 minute consultation.
Online Therapy Guide
It’s important to acknowledge that you might be feeling extra stress at the notion of starting therapy. This is completely normal and a sign that you care about your mental health. The best way to relieve your worry is to prepare ahead of time. That’s why we’ve created our FREE Online Therapy Guide and put together some helpful tips so you can see whether online therapy is right for you.