Natalie Velbovets
Natalie Velbovets, (she/her)
Registered Psychotherapist
Provinces: Ontario, Quebec, Manitoba, Newfoundland, Nunavut
Therapy Is About Learning Who You Really Are
As a therapist, I am here to help you to see yourself with a fresh perspective. Sometimes what that means is taking a look at all your beliefs about yourself and deciding if those beliefs come from yourself, or actually from those around you as you grew up. Maybe you struggle with feeling not good enough, or as someone who has never really quite fit, but the thing is, these thoughts don’t have to be permanent, with small steps, things can change.
People see me for many reasons, including feeling stuck and confused, recognizing that a change is needed but not knowing where to start, unresolved childhood trauma, being the adult child of a narcissist or alcoholic, or anxiety about public speaking. As an experienced Registered Psychotherapist, I have many ways of helping you to resolve issues, or to explore where your long held, negative (and often unwanted) beliefs have come from. I use many different methods including EMDR, CBT, Brainspotting, and I also provide faith based counselling (by request).
I Am An Introvert And I Embrace That Aspect Of Myself
As someone who is quiet by nature, I’ve naturally been the one people come to talk to. Although much celebration is given these days to extroverts amongst us, I have come to embrace my quiet side, and recognize the wisdom that comes from moments of stillness, and solace in solitude. Although there have been times in my life where I’ve worked in quite public arenas (I was a radio host who spoke about mental health and relationships back in Ukraine and also used to travel to lecture on this subject) - I still prefer one-on-one conversations to big group discussions.
My Approach To Our Sessions
In our time together, we will start with a conversation. We’ll talk about why you are here, what your hopes are, and where you are currently in your life. I have no agenda, other than getting to know you, and where I may be able to help. I understand that sometimes it is not easy to share this sort of thing even with close friends, but sometimes knowing that you will only know me in this one context, for the benefit of your mental health, can help with the process.
I don’t believe that one mental health modality will work for all people, which is why I have many different approaches to use for supporting people who come to see me. The three things I am with everyone are honest, curious, and compassionate. If you have been feeling that you shouldn’t be feeling traumatized over something that you’ve been told is “no big deal” - I’m here to tell you that the hurt you feel is real, and the impact of your life experiences are not anyone else’s to judge. I am here to support your growth, and a big part of that is learning to believe in your own inner truth.
Embrace The Journey. A New Path Can Start Here
The complexities and challenges of your life need not be faced alone. I am here to guide and support you every step of the way. The decision to seek therapy is an important step towards change, and even the smallest ones eventually lead to big places. Reach out today, and let's talk.
Areas of Practice and Approach
Individual Counselling
- Emotion Focused Therapy
- Psychodynamic Therapy
- Brainspotting
- Eye Movement Desensitization and Reprocessing (EMDR)
- Attachment Theory
- Christian Counselling
- Cognitive Behavioural Therapy (CBT)
- Integrative Therapy
- Culturally Sensitive Therapy
Support For
- Depression
- Anxiety
- Trauma & PTSD
- Stress
- Premarital Concerns
- Relationship Issues
- Self Esteem
- Life Transitions
- Emotional Disturbances
Age Group I Work With
- 20 and older
Languages
- English
- Ukrainian
- Russian
Professional Qualifications and Experience
Master of Arts in Counselling Psychology,
Yorkville University
Master of Arts in Psychology,
National Pedagogical University of Ukraine
College of Registered Psychotherapists of Ontario, CRPO
Professional Member,
Canadian Counselling & Psychotherapy Association
Professional Fees
Consultations
- Initial consultations are FREE
- All consultations are 20 minutes long
Individual Counselling
- $150 + HST
- 50 minute session
Couples Counselling
- I’m not accepting couples at this time
Crypto Payments
- Are available
- Email us for more information
