Blog
Mental health information and expert advice to help you boldly grow forward.
Depression is not a choice
With one in five Canadians having a mental issue each year, it is so very important for all of us to better understand depression. As the third leading cause of disease burden world-wide, depression impacts every family in Canada.
Are we digital zombies?
We all have the world in our pocket. New technologies have now made it possible to organize our lives with the click of a button or find the partner of our dreams with the swipe of a finger. But how is all this power changing our lives?
Understanding fear and how to overcome it when it gets in the way of the life you want
Recognizing fear and knowing how to handle it are among the most important skills we can learn so we can live our lives to our greatest potential.
What to expect from online therapy and how to prepare
If you’re thinking about starting therapy, or you’re ready to take that first step, here are some tips and insight to help you get the most out of your first online therapy session.
What is online therapy and does it really work?
Are you thinking about starting therapy? Here are some facts and stats to help you decide whether online therapy is right for you.