The 2020’s started a tremendous shift in how we view mental health. Conversations about mental health have put us into an exciting position to move forward with less stigma, more understanding and fewer barriers to care. So, what are the trends in mental health that we can expect? Let’s find out…

When it comes to household responsibilities and parenting, women perform far more ‘mental labour’ then men. This hidden work has left a majority of mothers feeling overwhelmed and burnt out. How do we lighten the load of modern motherhood?