Blog
Mental health information and expert advice to help you boldly grow forward.
Does food affect your mood?
Have you ever wondered how much your diet is actually affecting your mood? The field of nutritional psychology explores the overlap between what you eat and how you feel. Discover the role of a dietitian in helping improve mental wellness.
The power of hope and your mental health
Hope is an essential part of the human experience. When we hold on to hope, it can be a powerful tool for healing and recovery. Let’s look at how…
Depression is not a choice
With one in five Canadians having a mental issue each year, it is so very important for all of us to better understand depression. As the third leading cause of disease burden world-wide, depression impacts every family in Canada.
Understanding fear and how to overcome it when it gets in the way of the life you want
Recognizing fear and knowing how to handle it are among the most important skills we can learn so we can live our lives to our greatest potential.